Some suitable replacements for dairy in Paleo adaptations include:
Plant-Based Milk Alternatives
Plant-based milk alternatives are a popular choice for replacing dairy in Paleo recipes. These options are dairy-free and can be used in a variety of dishes and beverages.
- Almond milk
- Coconut milk
- Cashew milk
- Hemp milk
- Oat milk
Coconut Cream
Coconut cream is a rich and creamy dairy alternative that can be used in both sweet and savory dishes. It is a great substitute for heavy cream in recipes.
Ghee or Clarified Butter
Ghee or clarified butter is often well-tolerated by individuals who are sensitive to dairy because it contains little to no lactose or casein. It can be used in cooking and baking as a substitute for butter.
Avocado
Avocado is a versatile ingredient that can be used in place of cheese or cream in many recipes. Its creamy texture makes it a great dairy replacement in dishes like dips, sauces, and desserts.
Nutritional Yeast
Nutritional yeast is a popular dairy-free alternative that provides a cheesy flavor to dishes. It is often used as a topping for popcorn or sprinkled on pasta dishes for a savory, cheesy taste.
Homemade Nut Cheeses
Homemade nut cheeses made from ingredients like cashews or almonds can be a delicious dairy-free alternative for Paleo recipes. These cheeses can be used in place of traditional dairy cheeses in dishes like salads, sandwiches, and pasta.