While the Paleo diet has gained popularity for its focus on whole, unprocessed foods, there are some potential risks for people with arthritis. It’s important to understand how this diet may impact arthritis symptoms before making any dietary changes.
Increased inflammation
One of the key principles of the Paleo diet is to eliminate grains, legumes, and dairy, which are commonly associated with inflammation. However, some people with arthritis may find that certain foods allowed on the Paleo diet can still trigger inflammation in their bodies. For example, red meat and processed meats can be high in saturated fats, which have been linked to increased inflammation in the body.
Low intake of calcium and vitamin D
The Paleo diet restricts dairy consumption, which can be a significant source of calcium and vitamin D. People with arthritis are already at a higher risk of osteoporosis, so low levels of these nutrients could potentially worsen bone health and joint pain.
Lack of fiber
Due to the emphasis on meat, fish, fruits, and vegetables, the Paleo diet may be low in fiber compared to other diets that include whole grains and legumes. Fiber is important for digestive health and can help reduce inflammation, so a lack of fiber in the diet may negatively impact arthritis symptoms.
Phytic acid content
Many of the foods allowed on the Paleo diet, such as nuts and seeds, contain phytic acid. Phytic acid can bind to minerals like calcium, zinc, and iron, making them less available for absorption in the body. For people with arthritis who may already have nutrient deficiencies, this could further exacerbate their symptoms.
Potential weight loss
Some people may experience weight loss on the Paleo diet, which could be a positive outcome for those who are overweight and have arthritis. However, unintentional weight loss can lead to muscle wasting and weakness, which may worsen joint pain and mobility issues.