If you’re following a Paleo diet and dining out at a restaurant, it’s important to ask certain questions to ensure your meal aligns with your dietary preferences. Here are some specific questions you should consider asking:
Ingredients
- What ingredients are used in this dish?
- Are there any hidden ingredients or sauces that may contain grains, dairy, or sugar?
- Are the meats grass-fed or pasture-raised?
- Are the vegetables organic or locally sourced?
Preparation Methods
- How is the dish cooked? Is it grilled, baked, or fried?
- Can the dish be prepared without any added oils or butter?
- Are the vegetables sautéed in vegetable oil or can they be steamed?
Customization
- Can I customize my order to make it Paleo-friendly?
- Can I substitute grains or legumes for extra vegetables or a side salad?
- Can I request for the dish to be cooked without any sauces or marinades?
Cross-Contamination
- Is there a risk of cross-contamination with gluten-containing ingredients in the kitchen?
- Are separate utensils and cooking surfaces used for Paleo-friendly dishes?
- Can the kitchen accommodate special requests for allergen-free preparation?
Hidden Ingredients
- Does the dish contain any hidden sugars or sweeteners?
- Are there any thickeners or additives in the sauces that may not be Paleo-friendly?
- Is the meat marinated in a sauce that may contain soy or other non-Paleo ingredients?
Portion Sizes
- Are the portion sizes suitable for a Paleo diet, which typically includes larger servings of vegetables and moderate portions of protein?
- Can I request for a larger portion of vegetables instead of rice or potatoes?
- Are there options for half portions or sharing plates to avoid overeating?