Yes, there are hidden sources of nightshades in commonly used Paleo sweeteners. Nightshades are a family of plants that includes tomatoes, eggplants, peppers, and potatoes. Some people are sensitive to nightshades and may experience inflammation or digestive issues when consuming them. If you follow a Paleo diet and are avoiding nightshades, it’s essential to be aware of potential hidden sources in sweeteners.
What are Paleo sweeteners?
Paleo sweeteners are natural sweeteners that are allowed on a Paleo diet. These sweeteners are typically unprocessed and don’t contain added sugars or artificial ingredients. Common Paleo sweeteners include honey, maple syrup, coconut sugar, and stevia. While these sweeteners are generally considered safe for those following a Paleo lifestyle, some may contain hidden nightshades.
Hidden sources of nightshades in Paleo sweeteners
Some Paleo sweeteners may contain hidden sources of nightshades due to the way they are processed or manufactured. It’s essential to read labels carefully and be aware of potential sources of nightshades in these sweeteners. Here are some common hidden sources of nightshades in Paleo sweeteners:
- Spices: Some Paleo sweeteners, such as flavored syrups or sauces, may contain spices that are derived from nightshade plants. Common nightshade spices include paprika, cayenne pepper, and chili powder.
- Processed sweeteners: Sweeteners that have been processed or refined may contain additives or preservatives that are derived from nightshade plants. It’s essential to choose unprocessed or minimally processed sweeteners to avoid hidden nightshades.
- Flavorings: Some Paleo sweeteners may contain natural or artificial flavorings that are derived from nightshade plants. It’s crucial to check the ingredients list for any mention of nightshade-derived flavorings.
- Colorings: Sweeteners that are colored may contain artificial colorings that are derived from nightshade plants. It’s essential to choose uncolored or naturally colored sweeteners to avoid hidden nightshades.
How to avoid hidden nightshades in Paleo sweeteners
To avoid hidden sources of nightshades in Paleo sweeteners, follow these tips:
- Read labels: Always read the ingredients list on sweetener labels to check for any potential hidden nightshades.
- Choose unprocessed sweeteners: Opt for unprocessed or minimally processed sweeteners to reduce the risk of hidden nightshades.
- Avoid flavored sweeteners: Be cautious of sweeteners that are flavored or contain added spices, as they may contain hidden nightshades.
- Stick to natural sweeteners: Choose natural sweeteners like honey, maple syrup, or coconut sugar that are less likely to contain hidden nightshades.