Yes, there are Paleo-friendly options at bars and pubs! While these establishments may not always be known for their health-conscious offerings, there are still ways to maintain a Paleo diet while enjoying a night out with friends. Let’s explore some strategies for navigating bar and pub menus while sticking to your Paleo principles.
Options to Look for
When scanning the menu at a bar or pub, keep an eye out for these Paleo-friendly options:
- Grilled meats: Look for dishes featuring grilled chicken, steak, or seafood. These protein-rich options are often prepared simply with herbs and spices, making them a safe choice for Paleo eaters.
- Vegetable sides: Many bars and pubs offer a variety of vegetable sides, such as sautéed spinach, roasted Brussels sprouts, or grilled asparagus. These can be great additions to your meal to round out your Paleo plate.
- Salads: Opt for salads with a protein source like grilled chicken or shrimp, and ask for dressing on the side to control the amount of added sugars or non-Paleo ingredients.
- Charcuterie boards: Some establishments offer charcuterie boards with cured meats and cheeses. While you’ll need to skip the cheese, you can still enjoy the selection of meats and pair them with fresh vegetables or olives.
- Snack plates: Look for snack plates that include items like raw nuts, olives, pickles, or fresh fruit. These can be satisfying options for a light bite while sticking to your Paleo goals.
Strategies for Customizing
If you don’t see any explicitly Paleo options on the menu, don’t fret! You can often customize dishes to make them more in line with your dietary preferences. Here are some tips for customizing your order at a bar or pub:
- Ask for substitutions: Don’t be afraid to ask for substitutions or modifications to menu items. For example, you could request a burger without the bun and with a side salad instead of fries.
- Skip the sauce: Many sauces and dressings at bars and pubs contain added sugars or non-Paleo ingredients. Ask for sauces on the side or opt for dishes without heavy sauces.
- Double up on vegetables: If your meal comes with a side of potatoes or grains, ask if you can double up on vegetables instead. This can help you fill up on nutrient-dense veggies while avoiding non-Paleo ingredients.
- Communicate your needs: Don’t be shy about communicating your dietary needs to your server. They may be able to offer suggestions or work with the kitchen to accommodate your Paleo preferences.
Drinks to Enjoy
While many bar drinks are off-limits for Paleo eaters due to added sugars and artificial ingredients, there are still some options you can enjoy while sticking to your dietary principles. Here are some Paleo-friendly drink choices:
- Hard cider: Some hard ciders are made with minimal added sugars and can be a refreshing option for Paleo drinkers.
- Wine: Opt for a glass of red or white wine, which is typically free of added sugars and other non-Paleo ingredients.
- Spirit and soda: If you’re looking for a mixed drink, choose a spirit like vodka or tequila with soda water and a splash of lime for a simple, Paleo-friendly option.
- Mocktails: Many bars and pubs offer mocktail options that are free of alcohol and added sugars. Look for mocktails made with fresh fruit juices and herbs for a refreshing sip.
Preparation Tips
Before heading to a bar or pub, consider these preparation tips to set yourself up for success in sticking to your Paleo diet:
- Review the menu ahead of time: Many bars and pubs post their menus online, so take a look before you arrive to scope out Paleo-friendly options.
- Eat a protein-rich snack beforehand: To avoid temptation from non-Paleo menu items, have a protein-rich snack like nuts or a hard-boiled egg before you head out.
- Bring your own snacks: If you’re concerned about finding Paleo options at the bar, consider bringing along some of your own snacks like jerky, fresh fruit, or raw vegetables.
- Stay hydrated: Drinking plenty of water before and during your night out can help you feel full and satisfied, reducing the urge to indulge in non-Paleo foods.