Yes, you can definitely include coconut aminos in Paleo cooking as a substitute for soy sauce. Coconut aminos is a popular condiment in the Paleo community due to its similar salty and umami flavor profile to soy sauce, but without the soy and gluten content that are not considered Paleo-friendly. Here’s why coconut aminos is a great alternative and how you can use it in your Paleo cooking:
What are coconut aminos?
Coconut aminos are made from the sap of coconut blossoms, which is then mixed with sea salt and naturally fermented. This process results in a savory, slightly sweet, and salty sauce that can be used in a variety of dishes. Coconut aminos are rich in amino acids, vitamins, and minerals, making them a healthier alternative to soy sauce.
Why use coconut aminos in Paleo cooking?
- Coconut aminos are soy-free: Soy sauce is a common ingredient in many Asian dishes, but it is not considered Paleo-friendly due to its high soy content. Coconut aminos provide a similar flavor profile without the soy, making it a great substitute for those following a Paleo diet.
- Gluten-free: Another reason to use coconut aminos in Paleo cooking is that they are gluten-free. Many soy sauces contain wheat as an ingredient, which can be problematic for individuals with gluten sensitivities or celiac disease.
- Low glycemic index: Coconut aminos have a low glycemic index compared to soy sauce, which can help regulate blood sugar levels and prevent spikes in insulin.
How to use coconut aminos in Paleo cooking
Coconut aminos can be used in a variety of ways in Paleo cooking to add flavor to your dishes. Here are some ideas to get you started:
- Marinades: Use coconut aminos as a base for marinades for meats, fish, or vegetables. The savory and slightly sweet flavor of coconut aminos will add depth to your dishes.
- Stir-fries: Replace soy sauce with coconut aminos in stir-fry recipes for a Paleo-friendly version of this classic dish.
- Dipping sauce: Mix coconut aminos with minced garlic, ginger, and a splash of sesame oil for a delicious dipping sauce for sushi, spring rolls, or dumplings.
- Sauces: Use coconut aminos in place of soy sauce in sauces for dishes like stir-fries, fried rice, or noodle dishes.
Where to buy coconut aminos
Coconut aminos are widely available in health food stores, specialty grocery stores, and online retailers. Look for organic and non-GMO brands to ensure you are getting a high-quality product. Some popular brands of coconut aminos include Coconut Secret, Big Tree Farms, and Thrive Market.