Yes, you can include dried fruits in Paleo recipes, but you should be mindful of the recommended amount. While dried fruits are a natural source of sweetness, they are also concentrated in sugars and calories. Here’s what you need to know:
Recommended Amount of Dried Fruits in Paleo Recipes
When following a Paleo diet, it’s important to consume dried fruits in moderation. While they are a healthier alternative to refined sugars, they can still spike your blood sugar levels if consumed in excess. The recommended amount of dried fruits in Paleo recipes is about 1-2 servings per day. A serving size is typically around 1/4 cup to 1/2 cup depending on the specific fruit.
Benefits of Including Dried Fruits in Paleo Recipes
Dried fruits can add natural sweetness and flavor to your Paleo dishes without the need for refined sugars. They also provide a variety of essential nutrients such as fiber, vitamins, and minerals. Including dried fruits in your Paleo recipes can help boost your overall nutrient intake and add diversity to your diet.
Considerations When Using Dried Fruits in Paleo Recipes
- Choose unsweetened dried fruits: Opt for dried fruits that do not contain added sugars or preservatives. Look for organic options when possible to avoid pesticides.
- Watch portion sizes: Stick to the recommended serving sizes to avoid consuming excess sugars and calories.
- Balance with other foods: Pair dried fruits with protein, healthy fats, and fiber-rich foods to help stabilize blood sugar levels.
- Stay hydrated: Dried fruits are concentrated in sugars and can be dehydrating, so be sure to drink plenty of water when consuming them.
Best Dried Fruits to Include in Paleo Recipes
Not all dried fruits are created equal when it comes to Paleo-friendly options. Here are some of the best dried fruits to include in your Paleo recipes:
- Apricots
- Prunes
- Figs
- Raisins
- Dates
- Coconut
Worst Dried Fruits to Avoid in Paleo Recipes
Some dried fruits are high in added sugars, preservatives, and artificial ingredients, making them less ideal for Paleo recipes. Here are some dried fruits to avoid or consume sparingly:
- Mango
- Pineapple
- Cranberries
- Cherries
- Blueberries