Yes, you can stick to the Paleo diet even when you’re out for a pub meal. While it may require some extra effort and careful choices, it is definitely doable. Here’s how you can navigate a pub menu while staying true to your Paleo lifestyle:
1. Do Your Research
Before heading out to the pub, take some time to look at the menu online if possible. Many pubs nowadays have their menus available on their websites. This way, you can plan ahead and make informed choices.
2. Focus on Protein
- Look for dishes that are centered around protein sources such as grilled chicken, steak, or fish. These are typically Paleo-friendly options.
- Avoid dishes that are breaded or fried, as they are not compliant with the Paleo diet.
3. Choose Vegetables as Side Dishes
- Opt for steamed or roasted vegetables as your side dish instead of fries or mashed potatoes.
- Some pubs also offer salads as side dishes, which can be a great option for Paleo eaters.
4. Be Mindful of Sauces and Dressings
- Avoid creamy dressings and sauces, as they often contain dairy and added sugars.
- Opt for olive oil and vinegar dressing or ask for sauces on the side so you can control how much you use.
5. Customize Your Order
- Don’t be afraid to ask for substitutions or modifications to make your meal more Paleo-friendly.
- For example, you can ask for your burger without the bun or your meat without any sauce.
6. Skip the Bread Basket
When you sit down at the table and the server brings a bread basket, politely decline. It can be tempting, but sticking to your Paleo principles will be worth it in the long run.
7. Watch Out for Hidden Ingredients
Be aware of hidden ingredients that may not be obvious. Some dishes may contain soy sauce (which contains gluten) or sugar in unexpected places.
8. Stay Hydrated
Choose water or unsweetened beverages instead of sugary cocktails or sodas. Staying hydrated is key to feeling your best and making healthy choices.
9. Practice Mindful Eating
Take your time to savor your meal and listen to your body’s hunger cues. Eating slowly can help prevent overeating and allow you to fully enjoy your dining experience.
10. Be Flexible
Remember that it’s okay to make exceptions occasionally. If there are limited Paleo options on the menu, do your best to make the healthiest choice available, but don’t stress too much if it’s not 100% compliant.