When you’re in an unfamiliar location and following a Paleo diet, it can be challenging to find suitable options. However, with a bit of planning and know-how, you can navigate new environments while staying true to your Paleo lifestyle. Here are some tips to help you find Paleo-friendly options wherever you go:
Research Before You Go
One of the best ways to ensure you have Paleo-friendly options in unfamiliar locations is to do some research beforehand. Here are a few ways to gather information:
- Search online for Paleo-friendly restaurants in the area
- Check out restaurant menus online to see if they offer Paleo-friendly dishes
- Look for grocery stores or markets that carry Paleo-friendly products
Stick to the Basics
When in doubt, stick to the basics of the Paleo diet. Here are some Paleo-friendly foods to look for when dining out or shopping:
- Meats (preferably grass-fed or pasture-raised)
- Seafood
- Vegetables
- Fruits
- Nuts and seeds
- Healthy fats (avocado, coconut oil, olive oil)
Be Clear About Your Needs
When dining out, don’t be afraid to ask questions and be clear about your dietary needs. Here are some tips for communicating your needs effectively:
- Ask about ingredients and how dishes are prepared
- Request substitutions or modifications to make a dish Paleo-friendly
- Politely explain your dietary restrictions to ensure they are understood
Opt for Simple Preparations
Simple preparations are often the way to go when looking for Paleo-friendly options. Here are some suggestions for simple and delicious Paleo meals:
- Grilled chicken or fish with a side of vegetables
- Salad with protein (chicken, steak, shrimp)
- Vegetable stir-fry with coconut aminos
- Beef or turkey burger wrapped in lettuce instead of a bun
Look for Farm-to-Table Restaurants
Farm-to-table restaurants often prioritize fresh, local ingredients, making them a great option for Paleo eaters. Here’s why farm-to-table restaurants can be a good choice:
- Fresh, seasonal produce
- Quality meats and seafood
- Minimal processing and additives
Consider Grocery Shopping
If dining out proves to be a challenge, consider grocery shopping for Paleo-friendly options. Here are some items to look for in a grocery store:
- Fresh fruits and vegetables
- Grass-fed meats
- Wild-caught seafood
- Nuts and seeds
- Healthy fats like avocado and coconut oil
Be Prepared with Snacks
Having Paleo-friendly snacks on hand can help you navigate unfamiliar locations with ease. Here are some portable snack options to consider:
- Beef jerky
- Nuts and seeds
- Fruit (e.g., apples, berries)
- Hard-boiled eggs
- Veggies with guacamole or salsa
Use Apps and Websites
Technology can be a helpful tool in finding Paleo-friendly options in unfamiliar locations. Here are some apps and websites to check out:
- Paleo-friendly restaurant apps
- Dietary restriction filters on food delivery apps
- Paleo recipe websites for cooking at home