When you’re dining out and want to make sustainable choices, it can be challenging to identify sustainable seafood options on a menu. Here are some tips to help you navigate the menu and choose seafood that is good for the environment:
Look for Specific Labels and Certifications
One of the easiest ways to identify sustainable seafood options on a menu is to look for specific labels and certifications. Some common certifications to look for include:
- Marine Stewardship Council (MSC)
- Aquaculture Stewardship Council (ASC)
- Seafood Watch Guide from the Monterey Bay Aquarium
Ask Your Server or the Chef
If you’re unsure about which seafood options are sustainable, don’t be afraid to ask your server or the chef. They should be knowledgeable about where the seafood comes from and how it is sourced. They can also provide recommendations based on what is fresh and sustainable.
Consider the Source of the Seafood
When scanning the menu, pay attention to the descriptions that accompany the seafood dishes. Look for information about where the seafood is sourced from. If the menu lists specific locations or fisheries, do a quick Google search to determine if those sources are known for sustainable practices.
Avoid Overfished Species
Some species of fish are overfished, meaning their populations are at risk of depletion. To help protect these species, avoid ordering seafood dishes that feature them. Some overfished species to be aware of include:
- Atlantic Cod
- Bluefin Tuna
- Chilean Sea Bass
Opt for Local and Seasonal Seafood
Choosing local and seasonal seafood is a great way to support sustainable fishing practices. Local seafood is often fresher and has a lower carbon footprint since it doesn’t have to travel as far to reach your plate. Seasonal seafood is more likely to be abundant, making it a more sustainable choice.
Look for Alternative Options
Instead of sticking to traditional seafood choices, consider trying alternative options that are more sustainable. Some examples of sustainable seafood alternatives include:
- Mussels
- Sardines
- Arctic Char
Be Mindful of Preparation Methods
While the type of seafood you choose is important, the preparation method can also impact the sustainability of your meal. Avoid seafood dishes that are fried or breaded, as these methods can mask the taste of the seafood and often involve more intensive farming or fishing practices.
Consider the Overall Sustainability of the Restaurant
When choosing a seafood option on a menu, consider the overall sustainability practices of the restaurant. Look for restaurants that prioritize sustainability in all aspects of their operations, not just in their seafood sourcing. This can include composting, using eco-friendly packaging, and reducing food waste.