Enjoying a barbecue at a restaurant while following a Paleo diet can be easier than you think! By making smart choices and being mindful of your food selections, you can still have a delicious and satisfying meal while sticking to your dietary preferences.
Choose the Right Protein
When it comes to barbecue restaurants, protein options are usually plentiful. Here are some Paleo-friendly protein choices that you can enjoy:
- Grilled chicken: Opt for skinless, grilled chicken breasts or thighs without any sugary marinades.
- Grass-fed beef: Look for cuts like sirloin or flank steak that are grilled without any added sauces or seasonings containing sugar.
- Pork: Choose options like pork chops or tenderloin that are grilled and seasoned with Paleo-friendly herbs and spices.
- Seafood: Enjoy grilled fish like salmon or shrimp, which are rich in healthy fats and protein.
Avoid Processed Meats
While barbecue joints often offer tempting options like sausages, hot dogs, or bacon, these processed meats are usually not Paleo-friendly due to added sugars, preservatives, and unhealthy fats. Stick to whole cuts of meat to stay true to your Paleo diet.
Load Up on Veggies
Barbecue sides can be a goldmine for Paleo-friendly vegetables. Here are some options to consider:
- Grilled veggies: Look for options like bell peppers, zucchini, eggplant, or asparagus that are cooked without any added oils or sauces.
- Salad: Choose a simple green salad with olive oil and vinegar dressing, and avoid any creamy dressings or croutons.
- Coleslaw: Opt for a coleslaw made with Paleo-friendly ingredients like cabbage, carrots, and a vinegar-based dressing.
- Guacamole: Enjoy this creamy and flavorful avocado dip as a side or topping for your grilled proteins.
Be Wary of Sauces and Marinades
Sauces and marinades can be a hidden source of sugars, soy, and other non-Paleo ingredients. Here’s how to navigate them:
- Ask for sauce on the side: This way, you can control how much sauce you’re adding to your meal.
- Opt for dry rubs: Choose meats that are seasoned with dry rubs made from Paleo-friendly herbs and spices.
- Stick to simple ingredients: Look for sauces and marinades that contain basic ingredients like olive oil, vinegar, herbs, and spices.
Stay Hydrated
While enjoying your barbecue meal, remember to stay hydrated by drinking plenty of water. Avoid sugary sodas, juices, and alcoholic beverages that can derail your Paleo efforts. Opt for water, unsweetened tea, or black coffee instead.
Check for Hidden Ingredients
When dining out, it’s essential to be mindful of hidden ingredients that may not align with your Paleo diet. Here are some things to watch out for:
- Sugar: Keep an eye out for hidden sugars in sauces, dressings, and marinades.
- Vegetable oils: Avoid dishes cooked in vegetable oils like soybean oil, corn oil, or canola oil, which are not Paleo-friendly.
- Gluten: If you have gluten sensitivities, be cautious of dishes that may contain gluten-containing ingredients like wheat-based sauces or marinades.
Ask Questions and Customize Your Order
Don’t be afraid to ask your server about the ingredients used in the dishes or to request modifications to fit your Paleo preferences. Most restaurants are willing to accommodate dietary restrictions and can help guide you towards Paleo-friendly options.
Enjoy the Experience
Remember that dining out is not just about the food—it’s also about the experience. Enjoy the company of friends or family, savor the flavors of your meal, and appreciate the opportunity to indulge in a delicious barbecue while staying true to your Paleo lifestyle.