When eating out, you can ensure your drinks remain Paleo-friendly by following these tips:
Choose the Right Beverages
When looking at the menu, opt for drinks that are naturally Paleo-friendly, such as:
- Water
- Herbal tea
- Black coffee
- Unsweetened almond milk
Avoid Sugary Drinks
Avoid drinks that are high in sugar or artificial ingredients, such as:
- Sodas
- Fruit juices
- Energy drinks
- Flavored lattes
Ask for Modifications
Don’t be afraid to ask for modifications to make your drink Paleo-friendly, such as:
- Ordering unsweetened versions of beverages
- Requesting almond milk instead of cow’s milk
- Skipping the whipped cream or syrups
- Asking for no added sugar
Check Ingredient Lists
If you’re unsure about a drink’s ingredients, don’t hesitate to ask your server or check the menu for details. Look out for ingredients like:
- Sugar
- Artificial sweeteners
- Dairy
- Processed syrups
Make Informed Choices
When in doubt, stick to simple and natural drink options to ensure they remain Paleo-friendly. Some safe choices include:
- Plain hot tea or coffee
- Iced herbal tea without added sweeteners
- Sparkling water with a splash of fresh lemon or lime
- Unsweetened almond milk latte