When dining out, unexpected non-Paleo items can often pop up on the menu. It’s important to be prepared for these situations so you can stay on track with your Paleo lifestyle. Here are some tips on how to handle these unexpected items:
Review the Menu Carefully
Before heading to a restaurant, take a look at their menu online if possible. This will give you an idea of what options are available and allow you to plan ahead for any non-Paleo items that may be present.
Ask Questions
Don’t be afraid to ask your server about the ingredients in a dish. They can often provide more details about how a dish is prepared and if any non-Paleo items are included. You can also ask for modifications to make a dish more Paleo-friendly.
Be Flexible
While it’s important to stick to your Paleo principles, it’s also important to be flexible when dining out. If there are no Paleo options available, try to choose the option that is closest to Paleo and make modifications if needed.
Plan Ahead
If you know you will be dining out at a restaurant that may not have many Paleo options, consider eating a small Paleo-friendly meal beforehand. This will help prevent you from feeling too hungry and tempted to stray from your Paleo diet.
Bring Snacks
It’s always a good idea to have some Paleo-friendly snacks on hand in case there are no suitable options available at the restaurant. Nuts, seeds, and fruit are great portable options that can help keep you satisfied until you can find a suitable meal.
Focus on Protein and Vegetables
When in doubt, focus on ordering dishes that are centered around protein and vegetables. Grilled meats, fish, and salads are usually safe bets when dining out and can easily be made Paleo-friendly with simple modifications.
Avoid Hidden Ingredients
Be wary of hidden non-Paleo ingredients such as sauces, dressings, and marinades. These can often contain added sugars, grains, and dairy that may not be obvious at first glance. Ask for these items on the side or for them to be omitted altogether.
Stay Mindful of Portion Sizes
Restaurants often serve large portion sizes, which can be tempting to overeat. Remember to listen to your body’s hunger cues and stop eating when you feel satisfied. You can also ask for a to-go box and save the leftovers for another meal.
Choose Wisely
When faced with unexpected non-Paleo items on the menu, try to choose the option that aligns most closely with your Paleo principles. Opt for dishes that are minimally processed and contain whole, real ingredients whenever possible.