Handling long layovers with limited Paleo options can be challenging, but with some preparation and creativity, you can still stick to your dietary preferences while traveling. Here are some strategies to help you navigate long layovers with limited Paleo options:
Plan Ahead
One of the best ways to handle long layovers with limited Paleo options is to plan ahead. Research the airport you will be in and look for restaurants or food options that offer Paleo-friendly meals. Some airports have healthier food choices available, so knowing where to find them in advance can save you time and frustration.
Pack Your Own Snacks
Bringing your own Paleo-friendly snacks can ensure that you have something to eat during your layover. Pack nuts, seeds, jerky, fruits, and vegetables that are easy to transport and won’t perish quickly. This way, you’ll have healthy options on hand, even if there are limited food choices available at the airport.
Look for Salad Bars or Grocery Stores
- Salad bars or grocery stores in airports can be a hidden gem for Paleo eaters. Look for options like pre-made salads with protein, hard-boiled eggs, nuts, and fresh fruits and vegetables. These places often have customizable options that can be tailored to fit your Paleo diet.
Customize Your Order
When dining at a restaurant or food vendor with limited Paleo options, don’t be afraid to customize your order. Ask for substitutions or modifications to make your meal more Paleo-friendly. For example, you can request a burger without the bun, swap out fries for a side salad, or opt for grilled chicken instead of breaded.
Focus on Protein and Vegetables
When in doubt, focus on ordering meals that are centered around protein and vegetables. Look for options like grilled chicken or fish with a side of steamed vegetables. Avoid dishes that are heavily processed or fried, as these are less likely to align with Paleo guidelines.
Avoid Sugary and Processed Foods
Avoiding sugary and processed foods is key when following a Paleo diet, even during a layover. Skip the candy, pastries, and fast food options that are high in sugar, grains, and unhealthy fats. Opt for whole, unprocessed foods whenever possible.
Stay Hydrated
Staying hydrated is important during long layovers, especially if you’re following a Paleo diet. Bring a reusable water bottle with you and fill it up at water stations throughout the airport. Drinking plenty of water can help you feel satiated and prevent cravings for unhealthy snacks.
Find Paleo-Friendly Fast Food Options
- Some fast-food chains offer Paleo-friendly options that you can enjoy during your layover. Look for grilled chicken salads, lettuce-wrapped burgers, or bunless sandwiches that fit within your dietary preferences.
Bring Your Own Meal
If you’re concerned about finding Paleo options during your layover, consider bringing your own meal. Prepare a packed lunch or dinner that includes a protein source, vegetables, and healthy fats. This way, you’ll have a nutritious meal ready to enjoy, no matter where you are.
Stay Flexible
While it’s important to stick to your Paleo principles, it’s also essential to stay flexible when traveling. If you can’t find the perfect Paleo meal during your layover, do the best you can with the options available to you. Remember that one meal off-plan won’t derail your progress, so focus on making the best choice in the moment.