When following a Paleo diet, navigating airport food options can be challenging, but with some planning and strategy, it is definitely doable. Here are some tips to help you stay on track with your Paleo lifestyle while traveling:
Plan ahead
One of the best ways to ensure you stay on track with your Paleo diet while at the airport is to plan ahead. This can help you avoid temptation and make healthier choices. Here are some ways to plan ahead:
- Pack your own snacks: Bring along Paleo-friendly snacks such as nuts, seeds, beef jerky, and fresh fruit to keep you satisfied during your travels.
- Research airport food options: Look up the restaurants and food vendors at the airport you will be traveling through to see if they offer any Paleo-friendly options.
Choose wisely
When it comes to choosing food at the airport, it’s important to make smart choices that align with your Paleo diet. Here are some tips for choosing Paleo-friendly options:
- Opt for protein: Look for options that are high in protein, such as grilled chicken, fish, or beef, and pair it with a side of vegetables.
- Avoid processed foods: Steer clear of processed foods like fast food burgers, fries, and sandwiches, as these are typically not Paleo-friendly.
- Check ingredients: Be sure to read ingredient labels carefully to avoid hidden sugars, grains, and dairy in your food choices.
Customize your order
Don’t be afraid to customize your order to make it more Paleo-friendly. Many restaurants are willing to accommodate dietary restrictions, so don’t hesitate to ask for modifications. Here are some ways to customize your order:
- Ask for double veggies instead of rice or bread as a side.
- Request grilled or baked protein options instead of fried.
- Choose olive oil or vinegar-based dressings for salads instead of creamy dressings.
Stay hydrated
Staying hydrated is key to feeling your best while traveling. Opt for water or herbal tea instead of sugary drinks or alcohol. Here are some tips for staying hydrated:
- Bring a reusable water bottle to fill up at water fountains throughout the airport.
- Avoid caffeinated beverages, as they can dehydrate you.
Avoid common pitfalls
There are some common pitfalls to watch out for when trying to stick to a Paleo diet at the airport. Here are some things to avoid:
- Avoid fried foods: Fried foods are typically breaded and not Paleo-friendly.
- Steer clear of sugary snacks: Skip the candy bars and cookies in favor of whole foods.
- Be wary of hidden ingredients: Some sauces and dressings may contain hidden sugars, grains, or dairy.
Be flexible
While it’s important to stick to your Paleo diet as much as possible, it’s also important to be flexible and not stress too much if you can’t find the perfect Paleo meal at the airport. Remember that it’s just one meal and you can always get back on track when you reach your destination. Here are some tips for being flexible:
- Focus on whole foods: Aim to choose the most whole, unprocessed options available to you.
- Don’t stress: If you can’t find a perfect Paleo meal, do the best you can and move on.