Staying Paleo at social events and gatherings during travel can be challenging but definitely doable with some planning and strategy. Here are some tips to help you stay on track with your Paleo lifestyle even when you’re away from home:
Bring your own snacks
One of the best ways to ensure you have Paleo-friendly options at social events and gatherings is to bring your own snacks. This way, you won’t have to rely on whatever food is available and can stay true to your dietary preferences.
- Pack nuts, seeds, dried fruits, and Paleo-friendly protein bars in your bag for quick and easy snacking.
- Consider bringing a small cooler with some fresh veggies, fruits, and hard-boiled eggs for more substantial options.
Communicate your dietary needs
Don’t be afraid to let your host or the event organizers know about your dietary preferences. Most people are understanding and accommodating, especially when it comes to health-related choices like Paleo.
- Politely inquire about the menu beforehand and see if there are any Paleo-friendly options available.
- If needed, offer to bring a dish to share that aligns with your Paleo diet.
Make smart choices at the buffet
When faced with a buffet of tempting non-Paleo foods, it can be easy to give in to cravings. However, with a little mindfulness and self-control, you can navigate the spread without derailing your Paleo lifestyle.
- Load up on non-starchy vegetables like salad greens, broccoli, and bell peppers.
- Opt for grilled or roasted meats like chicken, beef, or fish without any heavy sauces or breading.
- Avoid processed foods, sugary drinks, and desserts that are typically laden with grains and refined sugars.
Choose your drinks wisely
Alcoholic beverages can be a tricky area when it comes to staying Paleo. While some options are off-limits, there are still ways to enjoy a drink or two without compromising your dietary principles.
- Stick to clear spirits like vodka, gin, or tequila paired with soda water and a splash of lime for a low-carb, Paleo-friendly cocktail.
- Avoid sugary mixers, beer, and wine which can contain added sugars and grains.
Practice mindful eating
Being mindful of your food choices and eating habits can help you stay Paleo even in social settings where temptations abound. Take your time to savor each bite and listen to your body’s hunger cues.
- Avoid mindlessly snacking on non-Paleo treats just because they’re there. Ask yourself if you’re truly hungry or just eating out of habit or boredom.
- Focus on enjoying the company of others and engaging in conversation rather than fixating on the food.
Stay hydrated and well-rested
Proper hydration and rest are essential for overall health and well-being, especially when you’re on the go and attending social events. By taking care of your body’s basic needs, you’ll be better equipped to stick to your Paleo diet.
- Carry a reusable water bottle with you to stay hydrated throughout the day.
- Get enough rest and relaxation to prevent fatigue and cravings for unhealthy foods.