The Paleo diet, also known as the caveman diet, is based on the belief that we should eat like our ancestors did during the Paleolithic era. This means consuming foods that our hunter-gatherer ancestors would have eaten such as lean meats, fish, fruits, vegetables, nuts, and seeds. The principles of the Paleo diet align with our ancestors’ energy needs in several key ways:
Emphasis on whole, nutrient-dense foods
- Our ancestors relied on whole, minimally processed foods for sustenance.
- These foods were nutrient-dense, providing a wide array of vitamins, minerals, and antioxidants.
- This ensured that our ancestors received the necessary energy to fuel their daily activities.
Focus on protein and healthy fats
- Protein and healthy fats were staples of our ancestors’ diets.
- Protein is essential for muscle growth and repair, while fats provide a concentrated source of energy.
- By including ample amounts of protein and healthy fats in the Paleo diet, individuals can meet their energy needs without relying on processed carbohydrates.
Low in processed carbohydrates
- Our ancestors did not have access to processed carbohydrates like refined sugars and grains.
- Instead, they obtained carbohydrates from sources like fruits, vegetables, and tubers.
- By minimizing processed carbohydrates in the diet, the Paleo diet helps to stabilize blood sugar levels and prevent energy crashes.
High in fiber
- Fiber is abundant in fruits, vegetables, nuts, and seeds, which were all staples of our ancestors’ diets.
- Fiber aids in digestion, promotes satiety, and helps to regulate blood sugar levels.
- By including plenty of fiber-rich foods in the diet, individuals can sustain their energy levels throughout the day.
Free of inflammatory foods
- The modern diet is filled with processed foods, additives, and artificial ingredients that can trigger inflammation in the body.
- Our ancestors did not consume these inflammatory foods, focusing instead on whole, natural options.
- By eliminating inflammatory foods from the diet, the Paleo diet supports overall health and energy levels.