Chocolate can be a tricky subject when it comes to following a whole foods-based Paleo diet. While traditional chocolate bars found in stores are typically loaded with sugar, dairy, and other additives that are not considered Paleo-friendly, there are ways to enjoy chocolate as part of a Paleo diet in a more wholesome manner.
Dark Chocolate and Paleo Diet
Dark chocolate is often touted as the best option when it comes to including chocolate in a Paleo diet. This is because dark chocolate contains higher amounts of cacao, which is rich in antioxidants and other beneficial compounds. When choosing dark chocolate for your Paleo diet, look for options that are at least 70% cacao to ensure you are getting the most health benefits.
Benefits of Dark Chocolate on a Paleo Diet
- Rich in antioxidants
- May improve heart health
- Can boost brain function
- May lower blood pressure
Homemade Paleo-Friendly Chocolate Recipes
If you want to take your chocolate consumption a step further and ensure that it is completely Paleo-friendly, consider making your own chocolate treats at home. There are plenty of recipes available that use simple, whole food ingredients to create delicious and nutritious chocolate treats.
- Homemade dark chocolate bars
- Chocolate avocado mousse
- Chocolate coconut balls
Watch Out for Added Ingredients
When incorporating chocolate into your Paleo diet, it’s important to be mindful of added ingredients that may not align with the principles of the diet. Some things to watch out for include:
- Added sugars
- Dairy products
- Artificial flavors and preservatives
Moderation is Key
While dark chocolate can have its benefits when enjoyed in moderation, it’s still important to remember that it should not be the main focus of your Paleo diet. Like any treat, chocolate should be consumed in moderation to avoid overloading on sugar and other potentially harmful ingredients.