It is relatively easy to find ingredients for high protein Paleo recipes in local grocery stores. While some specialty items may require a trip to a health food store or online retailer, many essential ingredients can be found in most supermarkets. Here’s a breakdown of the most common high protein Paleo ingredients and where to find them:
Meat and seafood
Meat and seafood are staple ingredients in high protein Paleo recipes. Most grocery stores carry a variety of options, including:
- Grass-fed beef
- Free-range chicken
- Wild-caught fish
- Organic turkey
These can usually be found in the meat and seafood sections of the store. Look for labels like “grass-fed,” “free-range,” and “wild-caught” to ensure you’re getting the highest quality protein sources.
Eggs
Eggs are a versatile and affordable source of protein that can be used in many Paleo recipes. Most grocery stores carry conventional and organic eggs in cartons or by the dozen. Look for pasture-raised or free-range eggs for the best quality.
Nuts and seeds
Nuts and seeds are excellent sources of plant-based protein in the Paleo diet. Many grocery stores have a bulk section where you can find a variety of nuts and seeds, including:
- Almonds
- Walnuts
- Pecans
- Pumpkin seeds
- Chia seeds
You can also find pre-packaged nuts and seeds in the snack aisle or health food section of the store.
Vegetables
While not as high in protein as animal products, vegetables are an essential part of the Paleo diet and can add fiber, vitamins, and minerals to your meals. Most grocery stores have a wide selection of fresh and frozen vegetables, including:
- Broccoli
- Spinach
- Kale
- Zucchini
- Brussels sprouts
Look for organic options when possible to avoid pesticides and chemicals.
Coconut products
Coconut products like coconut milk, coconut oil, and shredded coconut are popular ingredients in Paleo cooking. You can find these items in the baking aisle or ethnic foods section of most grocery stores.
Healthy fats
Healthy fats like avocado, olive oil, and ghee are important sources of energy in the Paleo diet. These can usually be found in the produce or cooking oils sections of the store.