Sitting volleyball is different from traditional volleyball in several key ways:
Players
In sitting volleyball, all players must have a disability that prevents them from playing standing volleyball. This can include lower limb impairments, such as amputations or paralysis, which require players to remain seated on the court.
Court
The court for sitting volleyball is smaller than a traditional volleyball court, measuring 10 meters by 6 meters. This allows for easier movement and better control for players who are seated.
Net Height
The net height for sitting volleyball is lower than in traditional volleyball, set at 1.15 meters for men and 1.05 meters for women. This accommodates the seated position of the players and allows for fair play.
Gameplay
- Sitting volleyball is played with a smaller, lighter ball to accommodate the seated players.
- Players must remain seated on the court at all times, with their buttocks in contact with the floor.
- Players use their hands, arms, and torsos to move around the court, pass, set, and spike the ball.
- There are no specialized rules for serving in sitting volleyball, but players must take off at least one buttock from the court when serving.
Strategies
Due to the seated position of the players, sitting volleyball requires different strategies and techniques compared to traditional volleyball:
- Players need to have strong core muscles to maintain balance and stability while seated.
- Quick reflexes and agility are essential for players to move around the court and react to the ball.
- Communication among teammates is crucial, as players cannot move as quickly as in standing volleyball.
- Defensive positioning is key in sitting volleyball, as players must anticipate the ball’s trajectory and make quick adjustments to receive it.
Adaptations
Several adaptations have been made to the rules and equipment in sitting volleyball to ensure fair play and equal opportunities for all players:
- Libero players are allowed in sitting volleyball to improve defensive capabilities and facilitate player substitution.
- Players are allowed to touch the net with any part of their body while playing the ball, as long as it does not interfere with the opponents’ play.
- Referees are trained to enforce the rules of sitting volleyball and ensure a level playing field for all teams.
Equipment
Specific equipment is used in sitting volleyball to accommodate the needs of the players and the nature of the game:
- A smaller, lighter ball is used in sitting volleyball to facilitate play and reduce the impact on players’ bodies.
- Knee pads are often worn by players to protect their legs and provide cushioning while moving on the court.
- The court surface is typically softer than in traditional volleyball to reduce the risk of injuries from falls.