Managing a Paleo diet while traveling during the holidays can be challenging, but with some planning and preparation, it is definitely possible! Here are some tips to help you stay on track with your Paleo lifestyle while on the go:
Plan ahead
One of the most important things you can do to manage your Paleo diet while traveling is to plan ahead. Before you leave for your trip, take some time to research restaurants in the area that offer Paleo-friendly options. You can also pack some Paleo-friendly snacks to have on hand in case you can’t find suitable options while you’re out and about.
Communicate your dietary needs
Don’t be afraid to communicate your dietary needs to the people you are traveling with or to restaurant staff. Most restaurants are willing to accommodate special dietary requests, so don’t hesitate to ask for modifications to a dish to make it Paleo-friendly.
Choose wisely at restaurants
- Opt for dishes that are centered around lean proteins, vegetables, and healthy fats.
- Avoid dishes that are breaded, fried, or covered in heavy sauces.
- Ask for dressings and sauces on the side so you can control how much you use.
Be prepared for airport food
Airports can be a tricky place to find Paleo-friendly options, but with a little creativity, you can make it work. Some things you can do to stay on track while traveling through airports include:
- Pack your own snacks like nuts, seeds, and jerky.
- Look for plain grilled meats or salads without dressing at airport restaurants.
- Bring an empty water bottle to fill up after you pass through security.
Stay hydrated
It’s easy to forget to drink enough water while traveling, but staying hydrated is important for overall health and can also help you feel full and satisfied. Carry a water bottle with you and aim to drink at least eight glasses of water a day.
Get creative in your hotel room
If you’re staying in a hotel without access to a kitchen, you can still make Paleo-friendly meals with a little creativity. Some ideas include:
- Stock up on pre-cooked proteins like rotisserie chicken or hard-boiled eggs from a grocery store.
- Make salads with pre-cut vegetables and store-bought dressings.
- Keep non-perishable snacks like nuts, seeds, and fruit in your room.
Indulge mindfully
It’s okay to indulge a little bit during the holidays, but try to do so mindfully. Choose your indulgences wisely and savor each bite. Remember that you can always get back on track with your Paleo diet after the holidays are over.