What are some common food items that contain gluten?

Some common food items that contain gluten are:

Breads and Baked Goods

• Many breads and baked goods are made with wheat flour, which contains gluten. This includes:
  • Bagels
  • Croissants
  • Muffins
  • Pastries
  • Donuts
• Gluten is what gives these items their fluffy texture and helps them rise when baked.

Pasta

• Traditional pasta is made from wheat flour, so it naturally contains gluten. This includes:
  • Spaghetti
  • Fettuccine
  • Macaroni
  • Lasagna noodles
• Gluten helps give pasta its chewy texture.

Cereals

• Some cereals contain gluten as they are made with wheat, barley, or rye. Common gluten-containing cereals include:
  • Wheat-based cereals like Wheaties and Cheerios
  • Barley-based cereals like barley flakes
  • Rye-based cereals like rye flakes
• Gluten can be found in the grains used to make these cereals.

Soups and Sauces

• Many canned or packaged soups and sauces contain gluten as a thickening agent. This includes:
  • Cream-based soups
  • Gravy
  • Soy sauce
• Gluten helps thicken these products and enhance their flavor.

Snack Foods

• Some snack foods may contain gluten due to the ingredients used in their production. This includes:
  • Pretzels
  • Potato chips (flavored varieties)
  • Crackers
• Gluten can be added to these snack foods for flavor or texture.

Beer and Other Alcoholic Beverages

• Beer is typically made from barley, which contains gluten. Other alcoholic beverages that may contain gluten include:
  • Whiskey
  • Vodka (unless specifically labeled gluten-free)
  • Some flavored liquors
• The gluten in these beverages comes from the grains used in their production.

Processed Meats

• Some processed meats may contain gluten as fillers or flavor enhancers. This includes:
  • Sausages
  • Deli meats
  • Meatballs
• Gluten can be added to these meats during processing.

Desserts

• Many desserts contain gluten due to the ingredients used in their preparation. This includes:
  • Cakes
  • Cookies
  • Brownies
  • Pies
• Gluten is often found in the flour used to make these sweet treats.

Other Foods

• Gluten can also be found in unexpected places, such as:
  • Salad dressings
  • Marinades
  • Seasoning mixes
• Always check labels carefully to ensure these products are gluten-free.