Some Crossfit workouts that can be easily modified for outdoor or indoor settings while on the go include:
Bodyweight Workouts
Bodyweight workouts are great for on-the-go Crossfit sessions because they do not require any equipment and can be done virtually anywhere. Here are some bodyweight workouts that can easily be modified for outdoor or indoor settings:
- 20-minute AMRAP (as many rounds as possible) of push-ups, squats, and burpees
- Tabata intervals of mountain climbers, lunges, and plank holds
- 5 rounds for time of 200m sprints, air squats, and sit-ups
Cardio Workouts
Cardio workouts are also great for on-the-go Crossfit sessions, as they help improve endurance and burn calories. Here are some cardio workouts that can easily be modified for outdoor or indoor settings:
- Run 1 mile, then complete 100 double-unders, 75 sit-ups, 50 kettlebell swings, and 25 box jumps
- EMOM (every minute on the minute) for 20 minutes of 10 burpees
- 10 rounds for time of 200m sprints and 10 handstand push-ups
Strength Workouts
Strength workouts are essential for building muscle and improving overall fitness. Here are some strength workouts that can easily be modified for outdoor or indoor settings:
- 5×5 back squats, increasing weight each set
- 3 rounds for time of 20 deadlifts, 15 push presses, and 10 front squats
- Tabata intervals of pull-ups, push-ups, and air squats