High-intensity interval training (HIIT) is a popular form of exercise amongst Crossfit enthusiasts who often find themselves traveling. HIIT workouts are known for their effectiveness in burning fat, building muscle, and improving cardiovascular health in a short amount of time. Here are some HIIT workouts that are popular among Crossfit enthusiasts who are constantly on the go:
1. Tabata
Tabata is a well-known HIIT workout that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds. This workout can be done with bodyweight exercises such as squats, push-ups, or burpees, making it ideal for travelers who may not have access to gym equipment.
2. EMOM (Every Minute on the Minute)
EMOM workouts involve performing a set number of reps of an exercise at the start of every minute, resting for the remainder of the minute, and then starting the next set at the beginning of the next minute. This format allows for a high level of intensity while still incorporating short rest periods. EMOM workouts can be customized with various exercises like kettlebell swings, box jumps, or sprints.
3. AMRAP (As Many Rounds as Possible)
AMRAP workouts challenge participants to complete as many rounds of a circuit of exercises as possible within a set time frame, typically ranging from 10 to 20 minutes. This type of workout is great for travelers as it can be done in a short amount of time and requires minimal equipment. Exercises like air squats, push presses, and mountain climbers are commonly included in AMRAP workouts.
4. Bodyweight Circuits
Bodyweight circuits are HIIT workouts that involve performing a series of bodyweight exercises back-to-back with minimal rest in between. These workouts can be customized to target specific muscle groups or provide a full-body workout. Examples of bodyweight exercises that can be included in circuits are lunges, planks, and jumping jacks.
5. Running Intervals
For Crossfit enthusiasts who enjoy running, incorporating running intervals into their HIIT workouts can be an effective way to stay fit while traveling. Running intervals involve alternating between high-intensity sprints and recovery jogs. This workout can be done outdoors or on a treadmill, making it a convenient option for travelers.
6. Crossfit Travel WODs
Crossfit Travel WODs are specifically designed for Crossfit enthusiasts who are on the go and may not have access to a fully equipped Crossfit gym. These workouts often involve a combination of bodyweight exercises, running, and plyometrics to provide a challenging and effective workout in a short amount of time. Crossfit Travel WODs can be easily modified to suit different fitness levels and available equipment.