Some high-protein egg-based Paleo recipes include:
1. Scrambled Eggs with Vegetables
This recipe is a quick and easy way to pack in protein and nutrients.
- Whisk together eggs and season with salt and pepper.
- Sauté your favorite vegetables, such as spinach, peppers, and mushrooms, in a pan with some olive oil.
- Pour in the eggs and scramble until cooked through.
2. Egg Muffins
Egg muffins are a convenient on-the-go option that can be packed with protein and flavor.
- Preheat your oven and grease a muffin tin.
- Whisk together eggs and add in chopped veggies and cooked protein like bacon or sausage.
- Pour the mixture into the muffin cups and bake until set.
3. Paleo Breakfast Burrito
A breakfast burrito is a satisfying way to start your day with a protein boost.
- Use a grain-free tortilla or wrap made from ingredients like almond flour or cassava flour.
- Fill it with scrambled eggs, avocado, salsa, and any other toppings you prefer.
- Roll it up and enjoy a hearty and protein-packed breakfast.
4. Egg Salad
This classic dish can be made Paleo-friendly by using avocado or homemade mayo instead of traditional mayonnaise.
- Hard boil eggs and chop them up.
- Mix in mashed avocado or homemade mayo, along with diced celery, onions, and seasonings.
- Enjoy the egg salad on its own or in lettuce wraps for a protein-rich meal.
5. Shakshuka
This Middle Eastern dish features eggs poached in a flavorful tomato sauce.
- Sauté onions, garlic, and bell peppers in a skillet with olive oil.
- Add in spices like cumin, paprika, and cayenne pepper for a kick of flavor.
- Pour in crushed tomatoes and simmer until thickened, then crack eggs into the sauce to poach.
6. Egg and Veggie Stir-Fry
A stir-fry is a great way to load up on protein and vegetables in one dish.
- Slice up your favorite veggies like bell peppers, broccoli, and snap peas.
- Sauté them in a pan with coconut aminos or tamari for flavor.
- Add in scrambled eggs and cook until everything is heated through.
7. Baked Eggs in Avocado
This dish combines two Paleo superfoods for a protein-packed meal.
- Cut an avocado in half and scoop out some of the flesh to create a well for the egg.
- Crack an egg into each avocado half and bake until the egg is set to your liking.
- Top with herbs, hot sauce, or bacon crumbles for extra flavor.