What are some high-protein egg-based Paleo recipes?

Some high-protein egg-based Paleo recipes include:

1. Scrambled Eggs with Vegetables

This recipe is a quick and easy way to pack in protein and nutrients.

  • Whisk together eggs and season with salt and pepper.
  • Sauté your favorite vegetables, such as spinach, peppers, and mushrooms, in a pan with some olive oil.
  • Pour in the eggs and scramble until cooked through.

2. Egg Muffins

Egg muffins are a convenient on-the-go option that can be packed with protein and flavor.

  • Preheat your oven and grease a muffin tin.
  • Whisk together eggs and add in chopped veggies and cooked protein like bacon or sausage.
  • Pour the mixture into the muffin cups and bake until set.

3. Paleo Breakfast Burrito

A breakfast burrito is a satisfying way to start your day with a protein boost.

  • Use a grain-free tortilla or wrap made from ingredients like almond flour or cassava flour.
  • Fill it with scrambled eggs, avocado, salsa, and any other toppings you prefer.
  • Roll it up and enjoy a hearty and protein-packed breakfast.

4. Egg Salad

This classic dish can be made Paleo-friendly by using avocado or homemade mayo instead of traditional mayonnaise.

  • Hard boil eggs and chop them up.
  • Mix in mashed avocado or homemade mayo, along with diced celery, onions, and seasonings.
  • Enjoy the egg salad on its own or in lettuce wraps for a protein-rich meal.

5. Shakshuka

This Middle Eastern dish features eggs poached in a flavorful tomato sauce.

  • Sauté onions, garlic, and bell peppers in a skillet with olive oil.
  • Add in spices like cumin, paprika, and cayenne pepper for a kick of flavor.
  • Pour in crushed tomatoes and simmer until thickened, then crack eggs into the sauce to poach.
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6. Egg and Veggie Stir-Fry

A stir-fry is a great way to load up on protein and vegetables in one dish.

  • Slice up your favorite veggies like bell peppers, broccoli, and snap peas.
  • Sauté them in a pan with coconut aminos or tamari for flavor.
  • Add in scrambled eggs and cook until everything is heated through.

7. Baked Eggs in Avocado

This dish combines two Paleo superfoods for a protein-packed meal.

  • Cut an avocado in half and scoop out some of the flesh to create a well for the egg.
  • Crack an egg into each avocado half and bake until the egg is set to your liking.
  • Top with herbs, hot sauce, or bacon crumbles for extra flavor.

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