If you’re following a Paleo diet and looking for some high protein dessert options, you’re in luck! There are plenty of delicious and nutritious treats you can enjoy while still sticking to your dietary guidelines. Here are some ideas to satisfy your sweet tooth without straying from your Paleo principles.
1. Protein-Packed Chocolate Avocado Pudding
Avocados are not only a great source of healthy fats, but they also provide a creamy texture perfect for a decadent pudding. By adding some protein powder to the mix, you can create a dessert that’s not only delicious but also packed with protein. Here’s how you can make it:
- Ingredients:
- 1 ripe avocado
- 1 scoop of Paleo-friendly chocolate protein powder
- 1 tablespoon of raw cacao powder
- 1-2 tablespoons of honey or maple syrup (optional)
- 1/4 cup of almond milk
- Instructions:
- Blend all the ingredients together until smooth and creamy.
- Adjust sweetness to taste by adding more honey or maple syrup if desired.
- Chill in the refrigerator for at least 30 minutes before serving.
2. Coconut Chia Seed Pudding
Chia seeds are a great source of protein and healthy fats, making them a perfect ingredient for a high protein Paleo dessert. When combined with creamy coconut milk, they create a pudding-like consistency that’s both delicious and nutritious. Here’s how you can make it:
- Ingredients:
- 1/4 cup of chia seeds
- 1 cup of coconut milk
- 1 tablespoon of honey or maple syrup
- 1/2 teaspoon of vanilla extract
- Instructions:
- In a bowl, mix together chia seeds, coconut milk, honey, and vanilla extract.
- Let the mixture sit for at least 2 hours, or preferably overnight, in the refrigerator to allow the chia seeds to absorb the liquid and thicken.
- Top with fresh berries, nuts, or shredded coconut before serving.
3. Almond Butter Protein Balls
These no-bake almond butter protein balls are not only easy to make but also a great source of protein and healthy fats. They make for a perfect on-the-go snack or a satisfying dessert. Here’s how you can make them:
- Ingredients:
- 1 cup of almond butter
- 1/4 cup of Paleo-friendly protein powder
- 1/4 cup of shredded coconut
- 2 tablespoons of honey or maple syrup
- Instructions:
- Combine all the ingredients in a bowl until well mixed.
- Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 1 hour before serving.
4. Paleo Protein Ice Cream
Who says you can’t enjoy ice cream on a Paleo diet? This homemade protein ice cream is not only dairy-free but also packed with protein for a guilt-free treat. Here’s how you can make it:
- Ingredients:
- 2 ripe bananas, sliced and frozen
- 1/4 cup of coconut milk
- 1 scoop of Paleo-friendly protein powder
- 1/2 teaspoon of vanilla extract
- Instructions:
- In a blender, combine frozen banana slices, coconut milk, protein powder, and vanilla extract.
- Blend until smooth and creamy, adding more coconut milk if needed to achieve the desired consistency.
- Transfer the mixture to a container and freeze for at least 2 hours before serving.
5. Pumpkin Protein Bars
These pumpkin protein bars are a great way to satisfy your cravings for something sweet and pumpkin-spiced while still getting a good dose of protein. They are perfect for a quick snack or a post-workout treat. Here’s how you can make them:
- Ingredients:
- 1 cup of almond flour
- 1/2 cup of Paleo-friendly protein powder
- 1/2 cup of pumpkin puree
- 1/4 cup of almond butter
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of pumpkin pie spice
- Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a bowl, mix together almond flour, protein powder, pumpkin puree, almond butter, honey, and pumpkin pie spice until well combined.
- Press the mixture into the prepared baking dish and bake for 20-25 minutes, or until set.
- Let the bars cool before cutting into squares and serving.
6. Chocolate Protein Truffles
These chocolate protein truffles are a decadent and indulgent dessert that’s also high in protein, making them a perfect treat for any occasion. They are easy to make and can be stored in the refrigerator for a quick and satisfying snack. Here’s how you can make them:
- Ingredients:
- 1/2 cup of almond flour
- 1/4 cup of Paleo-friendly protein powder
- 2 tablespoons of raw cacao powder
- 2 tablespoons of coconut oil, melted
- 2 tablespoons of honey or maple syrup
- 1/2 teaspoon of vanilla extract
- Instructions:
- In a bowl, combine almond flour, protein powder, cacao powder, coconut oil, honey, and vanilla extract until a dough forms.
- Roll the mixture into small truffle-sized balls and place them on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes before serving.