What are some high-protein Paleo recipes that are good for athletes?

When it comes to fueling your body for optimal performance as an athlete following a Paleo diet, incorporating high-protein recipes is essential. Protein is crucial for muscle repair and recovery, as well as for sustained energy levels during intense training sessions. Here are some delicious and nutritious high-protein Paleo recipes that are perfect for athletes:

1. Grilled Lemon Herb Chicken

• Ingredients:
• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Juice of 1 lemon
• Salt and pepper to taste
• Instructions:
1. In a bowl, mix together olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
2. Marinate the chicken breasts in the mixture for at least 30 minutes.
3. Preheat grill to medium-high heat and grill chicken for 6-7 minutes per side, or until cooked through.
4. Serve with your favorite roasted vegetables or a side salad for a complete meal.

2. Paleo Turkey Meatballs

• Ingredients:
• 1 pound ground turkey
• 1/2 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Instructions:
1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix together ground turkey, almond flour, egg, garlic, oregano, basil, salt, and pepper.
3. Form the mixture into meatballs and place them on the baking sheet.
4. Bake for 20-25 minutes, or until meatballs are cooked through.
5. Enjoy the meatballs on their own or with a side of zucchini noodles for a protein-packed meal.

3. Salmon and Avocado Salad

• Ingredients:
• 2 salmon fillets
• 2 cups mixed greens
• 1 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Instructions:
1. Season salmon fillets with salt and pepper, then grill or bake until cooked through.
2. In a large bowl, toss mixed greens, avocado, and cherry tomatoes.
3. Top the salad with grilled salmon.
4. Drizzle with olive oil and balsamic vinegar, then season with additional salt and pepper if desired.
5. This protein-packed salad is perfect for a post-workout meal to refuel and replenish your body.

4. Beef and Vegetable Stir-Fry

• Ingredients:
• 1 pound beef sirloin, sliced thinly
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon coconut oil
• Instructions:
1. Heat coconut oil in a large skillet over medium-high heat.
2. Add beef slices and garlic, cooking until beef is browned.
3. Add broccoli, bell pepper, and onion to the skillet, stirring frequently.
4. Pour in coconut aminos and continue cooking until vegetables are tender and beef is cooked to your liking.
5. Serve the stir-fry hot and enjoy a protein-rich dish that is both satisfying and nutritious.

5. Egg and Vegetable Breakfast Skillet

• Ingredients:
• 6 eggs
• 1 cup spinach
• 1/2 cup mushrooms, sliced
• 1/2 bell pepper, diced
• 1/4 cup red onion, chopped
• 2 tablespoons ghee
• Salt and pepper to taste
• Instructions:
1. In a large skillet, melt ghee over medium heat.
2. Add mushrooms, bell pepper, and onion, cooking until vegetables are tender.
3. Add spinach to the skillet and cook until wilted.
4. Crack eggs into the skillet, season with salt and pepper, and scramble until eggs are cooked through.
5. This hearty breakfast skillet is a great way to start your day with a protein boost that will keep you satisfied and energized.
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