What are some high-protein Paleo recipes that kids can prepare with adult supervision?

There are plenty of high-protein Paleo recipes that kids can prepare with adult supervision. These recipes are not only nutritious but also delicious, making them a great option for kids who are looking for healthy meals. Let’s explore some of these recipes below.

1. Paleo Banana Pancakes

Pancakes are a favorite breakfast option for many kids, and these Paleo banana pancakes are a healthier alternative to traditional pancakes. They are easy to make and packed with protein.

• Ingredients:
  • 2 ripe bananas
  • 4 eggs
  • 1/2 cup almond flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • Coconut oil for cooking
• Instructions:
  • Mash the bananas in a bowl.
  • Add the eggs, almond flour, cinnamon, and baking powder to the mashed bananas and mix well.
  • Heat a skillet over medium heat and add coconut oil.
  • Pour a small amount of batter onto the skillet to form pancakes.
  • Cook for 2-3 minutes on each side until golden brown.
  • Serve with your favorite toppings like fresh fruit or maple syrup.

2. Turkey and Veggie Skewers

Skewers are a fun way to enjoy a meal, and these turkey and veggie skewers are not only delicious but also high in protein. Kids will love putting these skewers together with adult supervision.

• Ingredients:
  • 1 lb turkey breast, cut into cubes
  • Bell peppers, cherry tomatoes, and zucchini cut into chunks
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
• Instructions:
  • Preheat the grill or oven to medium-high heat.
  • Thread the turkey and veggies onto skewers in an alternating pattern.
  • Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
  • Grill or bake the skewers for 10-15 minutes, turning occasionally, until the turkey is cooked through.
  • Serve with a side of cauliflower rice or sweet potato fries.

3. Paleo Egg Muffins

Egg muffins are a convenient and portable snack that kids can enjoy any time of day. These Paleo egg muffins are loaded with protein and can be customized with different veggies and meats.

• Ingredients:
  • 6 eggs
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup cooked and crumbled bacon
  • Salt and pepper to taste
• Instructions:
  • Preheat the oven to 350°F.
  • Grease a muffin tin with coconut oil or line with silicone liners.
  • In a bowl, whisk the eggs and season with salt and pepper.
  • Divide the diced veggies and bacon among the muffin cups.
  • Pour the egg mixture over the veggies and bacon in each muffin cup.
  • Bake for 20-25 minutes or until the egg muffins are set and lightly browned.
  • Let cool before serving or store in an airtight container in the refrigerator for later.

4. Almond Butter Protein Balls

Protein balls are a great snack option for kids, and these almond butter protein balls are easy to make and perfect for a quick energy boost. They are rich in protein and healthy fats.

• Ingredients:
  • 1 cup almond butter
  • 1/4 cup honey
  • 1/2 cup almond flour
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
• Instructions:
  • In a bowl, mix together almond butter and honey until well combined.
  • Add almond flour, chia seeds, and shredded coconut to the mixture and stir until a dough forms.
  • Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  • Refrigerate the protein balls for at least 30 minutes to set.
  • Store in an airtight container in the refrigerator for up to a week.

5. Chicken Lettuce Wraps

Lettuce wraps are a fun and interactive meal that kids will enjoy assembling. These chicken lettuce wraps are high in protein and make a delicious and healthy lunch or dinner option.

• Ingredients:
  • 1 lb ground chicken
  • 1/2 cup diced mushrooms
  • 1/4 cup diced water chestnuts
  • 2 cloves garlic, minced
  • 2 tbsp coconut aminos
  • Lettuce leaves for wrapping
• Instructions:
  • Heat a skillet over medium heat and cook the ground chicken until browned.
  • Add the mushrooms, water chestnuts, and garlic to the skillet and cook until softened.
  • Stir in the coconut aminos and cook for another minute.
  • Remove from heat and spoon the chicken mixture into lettuce leaves.
  • Roll up the lettuce leaves and secure with toothpicks.
  • Serve with extra coconut aminos for dipping.