There are plenty of high protein vegetarian recipes that are suitable for the Paleo diet. These recipes are not only nutritious but also delicious, making it easy for vegetarians to meet their protein needs while following a Paleo lifestyle.
Chickpea and Vegetable Stir Fry
Chickpeas are an excellent source of plant-based protein and fiber, making them a great addition to any Paleo-friendly meal. This chickpea and vegetable stir fry is a simple and tasty dish that is sure to satisfy your protein requirements.
- Ingredients:
- 1 can of chickpeas, drained and rinsed
- Assorted vegetables (such as bell peppers, broccoli, and snow peas)
- 1 tablespoon coconut aminos
- 1 tablespoon olive oil
- Salt and pepper to taste
- Instructions:
- Heat olive oil in a skillet over medium heat.
- Add vegetables and sauté until tender.
- Add chickpeas and coconut aminos, stirring until heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Quinoa Stuffed Bell Peppers
Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. These quinoa stuffed bell peppers are not only protein-packed but also full of flavor and nutrients.
- Ingredients:
- 4 bell peppers, halved and deseeded
- 1 cup quinoa, rinsed
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- Instructions:
- Preheat oven to 375°F.
- Cook quinoa according to package instructions.
- In a large bowl, mix cooked quinoa, black beans, diced tomatoes, cumin, salt, and pepper.
- Stuff bell pepper halves with quinoa mixture.
- Bake for 25-30 minutes or until peppers are tender.
- Serve hot and enjoy!
Lentil and Vegetable Curry
Lentils are a great source of plant-based protein and fiber, making them a staple in vegetarian diets. This lentil and vegetable curry is a hearty and flavorful dish that is perfect for a Paleo-friendly meal.
- Ingredients:
- 1 cup dried lentils, rinsed
- Assorted vegetables (such as carrots, cauliflower, and spinach)
- 1 can coconut milk
- 2 tablespoons curry powder
- Salt and pepper to taste
- Instructions:
- Cook lentils according to package instructions.
- In a large pot, combine cooked lentils, vegetables, coconut milk, curry powder, salt, and pepper.
- Simmer over low heat for 20-25 minutes, stirring occasionally.
- Adjust seasonings to taste and serve hot.
- Enjoy this flavorful lentil and vegetable curry!
Spinach and Mushroom Cauliflower Rice
Cauliflower rice is a low-carb alternative to traditional rice and is a great way to sneak in more vegetables into your diet. This spinach and mushroom cauliflower rice dish is not only high in protein but also rich in vitamins and minerals.
- Ingredients:
- 1 head cauliflower, riced
- 2 cups spinach, chopped
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon coconut oil
- Salt and pepper to taste
- Instructions:
- Heat coconut oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add mushrooms and cook until tender.
- Add cauliflower rice and spinach, stirring until heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy this nutritious spinach and mushroom cauliflower rice!