Some make-ahead breakfast options for those with hectic schedules include overnight oats, egg muffins, chia seed pudding, and breakfast burritos.
Overnight Oats
Overnight oats are a popular make-ahead breakfast option that are not only quick and convenient but also nutritious and delicious. Here’s how to prepare them:
- Combine rolled oats, milk (or a milk alternative), and toppings like fruits, nuts, seeds, and sweeteners in a jar or container.
- Let the mixture sit in the refrigerator overnight to allow the oats to soften and absorb the liquid.
- In the morning, simply grab the jar from the fridge and enjoy your ready-to-eat breakfast on the go.
Egg Muffins
Egg muffins are another great make-ahead breakfast option that can be customized with various ingredients to suit your taste preferences. Here’s how to make them:
- Whisk eggs with milk, salt, and pepper in a bowl.
- Add in your choice of mix-ins such as vegetables, cheese, cooked meats, and herbs.
- Pour the mixture into greased muffin tins and bake in the oven until set.
- Once cooled, store the egg muffins in the refrigerator and reheat them in the morning for a quick and satisfying breakfast.
Chia Seed Pudding
Chia seed pudding is a nutritious make-ahead breakfast option that can be prepared in advance and enjoyed throughout the week. Here’s how to make it:
- Combine chia seeds with milk (or a milk alternative) and sweetener in a jar or container.
- Stir well and let the mixture sit in the refrigerator for at least a few hours or overnight to allow the chia seeds to swell and thicken.
- In the morning, top the pudding with fruits, nuts, and seeds for added flavor and texture.
- Enjoy your chia seed pudding cold or at room temperature for a satisfying and nutritious breakfast.
Breakfast Burritos
Breakfast burritos are a savory make-ahead breakfast option that can be easily customized with your favorite ingredients. Here’s how to prepare them:
- Cook scrambled eggs with vegetables, cheese, and cooked meats of your choice.
- Divide the egg mixture onto large tortillas and roll them up into burritos.
- Wrap the burritos in foil or plastic wrap and store them in the refrigerator or freezer.
- When ready to eat, simply reheat the burritos in the microwave or oven for a quick and filling breakfast on the go.