Some Paleo-friendly, high-protein seafood recipes include:
Grilled Lemon Herb Salmon
Salmon is a great source of protein and healthy fats, making it an ideal choice for a Paleo diet. This simple and flavorful recipe is perfect for a quick weeknight meal.
- Ingredients:
- 1 pound wild-caught salmon fillet
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, mix lemon juice, garlic, parsley, olive oil, salt, and pepper.
- Brush the mixture over the salmon fillet.
- Grill salmon for 6-8 minutes per side or until cooked through.
- Serve with a side of roasted vegetables for a complete Paleo meal.
- Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 tablespoons coconut aminos
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons coconut oil
- Instructions:
- Heat coconut oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add shrimp and cook until pink, about 2-3 minutes per side.
- Add bell pepper and broccoli, stir-fry for an additional 3-4 minutes.
- Drizzle coconut aminos over the stir-fry and toss to combine.
- Serve hot and enjoy!
- Ingredients:
- 2 cans of tuna, drained
- 1/4 cup paleo mayonnaise
- 1 celery stalk, diced
- 1/4 red onion, diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Iceberg lettuce leaves
- Instructions:
- In a bowl, mix tuna, paleo mayonnaise, celery, red onion, lemon juice, salt, and pepper.
- Scoop tuna salad onto lettuce leaves and wrap them up.
- Enjoy these delicious and protein-packed lettuce wraps!
- Ingredients:
- 1 pound halibut fillet
- 1 mango, diced
- 1/4 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, minced
- 1 lime, juiced
- Salt and pepper to taste
- Instructions:
- Preheat grill to medium-high heat.
- Season halibut with salt and pepper.
- Grill halibut for 4-5 minutes per side or until cooked through.
- In a bowl, mix mango, red onion, cilantro, jalapeño, lime juice, salt, and pepper to make the salsa.
- Serve grilled halibut topped with mango salsa for a delicious and nutritious meal.
Garlic Shrimp Stir-Fry
Shrimp is another excellent source of protein and pairs well with a variety of flavors. This garlic shrimp stir-fry is a delicious and nutritious dish that can be ready in minutes.
Tuna Salad Lettuce Wraps
Tuna is a convenient and budget-friendly seafood option that is packed with protein. These tuna salad lettuce wraps are a refreshing and light meal perfect for lunch or a snack.
Grilled Halibut with Mango Salsa
Halibut is a lean fish that is high in protein and low in fat, making it an excellent choice for a Paleo diet. Pairing it with a fresh and flavorful mango salsa adds a burst of tropical sweetness to this dish.