Some satisfying and nutrient-dense snacks for vegetarian followers of the Paleo diet are:
Fruits and Vegetables
Fruits and vegetables are essential components of the Paleo diet and make fantastic snack options for vegetarians. They are packed with vitamins, minerals, fiber, and antioxidants, making them a nutritious choice for any time of day.
- Carrot sticks with guacamole
- Apple slices with almond butter
- Berries with coconut yogurt
- Cucumber slices with hummus
Nuts and Seeds
Nuts and seeds are excellent sources of healthy fats, protein, and fiber, making them a great snack option for vegetarians following the Paleo diet. They are also portable and easy to take on-the-go.
- Almonds
- Walnuts
- Pumpkin seeds
- Chia seeds
Homemade Paleo Granola
Granola is a popular snack choice, but store-bought varieties often contain added sugars and grains that are not Paleo-friendly. By making your own Paleo granola at home, you can control the ingredients and make a nutrient-dense snack that is perfect for vegetarians.
- Ingredients: nuts, seeds, coconut flakes, cinnamon, and a natural sweetener like honey or maple syrup
- Bake in the oven until golden brown and crispy
- Enjoy as a snack on its own or with coconut milk
Roasted Chickpeas
Chickpeas are a vegetarian-friendly source of protein and fiber that can be roasted to create a crunchy and satisfying snack. Season them with your favorite herbs and spices for added flavor.
- Drain and rinse a can of chickpeas
- Toss with olive oil, salt, and spices
- Bake in the oven until crispy
Cauliflower Popcorn
Cauliflower is a versatile vegetable that can be transformed into a tasty snack resembling popcorn. Seasoned with nutritional yeast and spices, cauliflower popcorn is a delicious and nutritious option for vegetarians following the Paleo diet.
- Cut cauliflower into small florets
- Toss with olive oil, nutritional yeast, and seasonings
- Bake in the oven until crispy
Coconut Chips
Coconut chips are a crunchy and satisfying snack that is perfect for vegetarians following the Paleo diet. They are high in healthy fats and fiber, making them a great option for curbing hunger between meals.
- Spread coconut flakes on a baking sheet
- Bake in the oven until golden brown and crispy
- Enjoy on their own or mixed with nuts and seeds for a trail mix