When traveling on a Paleo diet, it can be challenging to find condiments that are compliant with your eating plan. However, with some careful planning and research, you can easily source Paleo-friendly condiments to enhance your meals while on the go. Here are some of the best choices for Paleo-friendly condiments while traveling:
1. Mustard
Mustard is a versatile condiment that can add flavor to a variety of dishes without adding any unwanted sugars or artificial ingredients. Look for a brand that uses minimal, natural ingredients like mustard seeds, vinegar, salt, and spices.
2. Hot Sauce
Hot sauce is another great option for adding a kick to your meals while traveling. Look for hot sauces that are made with simple ingredients like peppers, vinegar, and salt. Be sure to check the label for any added sugars or preservatives.
3. Guacamole
Guacamole is a delicious and creamy condiment that is packed with healthy fats and nutrients. Look for guacamole that is made with ripe avocados, lime juice, cilantro, and spices. Avoid store-bought guacamole that may contain added sugars or artificial ingredients.
4. Salsa
Salsa is a flavorful condiment that can add a burst of fresh taste to your meals. Look for salsa that is made with fresh tomatoes, onions, peppers, cilantro, and lime juice. Avoid salsas that contain added sugars or preservatives.
5. Olive Oil
Olive oil is a staple in the Paleo diet and can be used as a dressing for salads, a marinade for meats, or a drizzle for vegetables. Look for high-quality extra virgin olive oil that is cold-pressed and unfiltered for the best flavor and health benefits.
6. Coconut Aminos
Coconut aminos is a great alternative to soy sauce for adding flavor to your meals. Made from coconut sap and sea salt, coconut aminos are gluten-free, soy-free, and paleo-friendly. Use coconut aminos as a marinade, dressing, or dipping sauce while traveling.
7. Balsamic Vinegar
Balsamic vinegar is a delicious and tangy condiment that can add depth to your dishes. Look for balsamic vinegar that is aged and free of added sugars or caramel coloring. Use balsamic vinegar as a dressing for salads or a drizzle for roasted vegetables.
8. Homemade Pesto
Homemade pesto is a flavorful condiment that is easy to make and can be packed for travel. Blend fresh basil, garlic, pine nuts, olive oil, and salt to create a delicious pesto sauce. Use pesto as a topping for grilled meats, salads, or roasted vegetables.
9. Apple Cider Vinegar
Apple cider vinegar is a versatile condiment that can be used in dressings, marinades, or as a health tonic. Look for raw, unfiltered apple cider vinegar with the “mother” for the most health benefits. Apple cider vinegar can help aid digestion and support overall health while traveling.
10. Homemade Mayo
Homemade mayo is a creamy and flavorful condiment that can be made with simple ingredients like egg yolks, olive oil, lemon juice, and mustard. Avoid store-bought mayonnaise that may contain unhealthy oils or preservatives. Pack homemade mayo in a small container for easy travel.