Staying Paleo during business trips can be a challenge, but with the right strategies in place, it is definitely achievable. Here are some of the best strategies to help you stay on track with your Paleo diet while traveling for work:
Plan Ahead
One of the most important strategies for staying Paleo during business trips is to plan ahead. By taking the time to plan your meals and snacks in advance, you can ensure that you have healthy options available to you while on the road.
- Research Paleo-friendly restaurants and grocery stores in the area you will be traveling to.
- Pack Paleo-friendly snacks, such as nuts, seeds, jerky, and fruit, to have on hand during your trip.
- Consider bringing a cooler or insulated bag to store perishable items like fruits, vegetables, and hard-boiled eggs.
Communicate Your Dietary Needs
When booking accommodations or meals for your business trip, don’t be afraid to communicate your dietary needs to the hotel, restaurant, or event planner. Many establishments are willing to accommodate special requests, including Paleo diets.
- Call ahead to the hotel to request a mini-fridge or microwave in your room for storing and preparing Paleo-friendly meals.
- Inform the restaurant of your dietary restrictions when making a reservation or placing your order.
- Ask your colleagues or clients if they are open to dining at Paleo-friendly restaurants or ordering catering from a Paleo meal service.
Choose Wisely at Restaurants
When dining out during your business trip, it’s important to make smart choices that align with your Paleo diet. Here are some tips for eating Paleo at restaurants:
- Opt for protein-rich dishes like grilled chicken, fish, or steak without added sauces or marinades.
- Ask for double vegetables or a side salad instead of rice, bread, or pasta.
- Avoid fried foods, breaded items, and dishes with cream-based sauces.
- Look for Paleo-friendly options on the menu, such as salads, vegetable stir-fries, or bunless burgers.
Stock Up on Essentials
While traveling, it can be challenging to find Paleo-friendly options on the go. To make things easier for yourself, consider stocking up on essential items that can help you stay on track with your diet:
- Pack individual packets of nut butter, coconut oil, or protein powder for a quick and easy snack or meal replacement.
- Bring your own condiments like olive oil, balsamic vinegar, or hot sauce to add flavor to your meals.
- Carry a reusable water bottle to stay hydrated and avoid sugary drinks while traveling.
Stay Active
In addition to eating well, staying active during your business trip can also help you maintain your Paleo lifestyle. Here are some ways to incorporate physical activity into your travel routine:
- Take advantage of hotel gyms, swimming pools, or fitness classes to get your daily workout in.
- Go for a walk or run in the morning or evening to explore the area and get some fresh air.
- Use a fitness app or YouTube videos to do bodyweight exercises or yoga in your hotel room.
Practice Mindful Eating
It’s easy to get caught up in the hustle and bustle of business trips and mindlessly eat whatever is available. To stay Paleo, practice mindful eating by paying attention to your hunger cues and making conscious food choices:
- Eat slowly and savor each bite to appreciate the flavors and textures of your food.
- Listen to your body’s hunger and fullness signals to avoid overeating or undereating.
- Avoid distractions like checking emails or watching TV while eating to focus on your meal.
Be Flexible and Forgiving
Lastly, it’s important to remember that staying Paleo during business trips won’t always be perfect, and that’s okay. Be flexible with yourself and forgive any slip-ups or deviations from your diet. The key is to do your best and make conscious choices that align with your health goals.