To play Sitting volleyball, you only need a few essential pieces of equipment. This adapted form of volleyball allows individuals with disabilities to enjoy the sport while seated on the floor. Let’s dive into what equipment is needed to play Sitting volleyball.
Volleyball
The primary piece of equipment needed to play Sitting volleyball is, of course, a volleyball. The ball used in Sitting volleyball is similar to a standard volleyball, but it is slightly larger and softer. This modification helps players with disabilities to control and handle the ball more easily while seated on the floor. It is important to use the correct Sitting volleyball to ensure fair play and safety during the game.
Net and Court
Just like in traditional volleyball, a net is required to separate the two teams and set boundaries for the game. The net used in Sitting volleyball is lower than a standard volleyball net, typically measuring around 1.15 meters for men’s matches and 1.05 meters for women’s matches. The court dimensions for Sitting volleyball are also smaller than those for standing volleyball, measuring 10 meters by 6 meters. The court is divided into two equal halves by the net, and clear boundary lines are marked to define the playing area.
Knee Pads
Since players in Sitting volleyball move around the court by shuffling on their bottoms or using their hands to propel themselves, knee pads are essential to protect their knees from abrasions and injuries. The repetitive movements and floor contact during the game can put strain on the knees, making knee pads a crucial piece of protective gear for Sitting volleyball players.
Uniform
Wearing the right uniform is important in any sport, including Sitting volleyball. Players typically wear comfortable athletic clothing that allows for freedom of movement while seated on the floor. It is important that the uniform does not impede the player’s ability to play the game effectively. Additionally, team uniforms are often color-coordinated to distinguish between the two opposing teams during matches.
Shoes
While traditional volleyball is played standing up, Sitting volleyball requires players to be seated on the floor. Therefore, specialized shoes are not necessary for Sitting volleyball. Players can choose to play barefoot or wear lightweight, non-marking shoes that provide grip on the court surface. The key is to ensure that the footwear is comfortable and allows for easy movement while seated.
Optional Equipment
In addition to the essential equipment mentioned above, there are a few optional items that players may choose to use while playing Sitting volleyball. These items are not mandatory but can enhance the player’s performance or comfort during the game.
- Elbow pads: Similar to knee pads, elbow pads can provide extra cushioning and protection for players who use their arms to move around the court or dive for the ball.
- Gloves: Some players opt to wear gloves to improve their grip on the ball and reduce the risk of hand injuries during gameplay.
- Ankle braces: Players with ankle instability or previous injuries may choose to wear ankle braces for added support and protection while playing Sitting volleyball.