Para-taekwondo training and competition require specific equipment to ensure the safety and performance of athletes. Here is a detailed list of the essential gear needed:
Protective Gear
- Headgear: Headgear is essential to protect the head from impacts during sparring and competition. It should be well-fitted and provide adequate padding.
- Chest Protector: A chest protector is worn to protect the chest and abdomen from powerful kicks and strikes. It should be comfortable and allow for freedom of movement.
- Groin Guard: A groin guard is necessary to protect the groin area from accidental hits or strikes.
- Shin Guards: Shin guards protect the shins from impact during training and competition. They should be lightweight and provide adequate coverage.
- Arm Guards: Arm guards protect the arms from strikes and kicks. They should be flexible and allow for full range of motion.
- Mouthguard: A mouthguard is essential to protect the teeth and mouth from impact during sparring and competition. It should be properly fitted to ensure maximum protection.
Uniform
A proper uniform is required for para-taekwondo training and competition. The uniform typically consists of a dobok (traditional taekwondo uniform) made of lightweight and durable fabric. It should be comfortable to wear and allow for ease of movement.
Footwear
Para-taekwondo practitioners typically train and compete barefoot. However, some athletes may choose to wear foot pads or shoes for added protection and support.
Training Equipment
- Focus Mitts: Focus mitts are used by trainers to practice striking techniques with athletes. They help improve accuracy, speed, and timing.
- Kicking Pads/Shields: Kicking pads or shields are used for practicing kicks and strikes. They provide a target for athletes to aim for and help develop power and technique.
- Heavy Bag: A heavy bag is used for strength and conditioning training. It helps improve power, speed, and endurance.
- Spar Bar: A spar bar is a training tool that helps athletes practice their timing and accuracy by striking a moving target.
Competition Equipment
- Electronic Scoring System: In para-taekwondo competitions, an electronic scoring system is used to accurately record points scored by athletes during sparring matches.
- Competition Area: A designated competition area with proper markings and dimensions is required for para-taekwondo competitions.
- Medals and Trophies: Medals or trophies are awarded to winners and participants in para-taekwondo competitions to recognize their achievements.
- Scoreboard: A scoreboard is used to display the scores and time during competitions to keep track of the match progress.