When it comes to the Paleo diet, grass-fed beef is a popular choice due to its high protein content and nutrient density. If you’re looking for some delicious and nutritious recipes to incorporate grass-fed beef into your Paleo meal plan, you’re in the right place. Here are some high-protein recipes that you can try:
1. Grass-Fed Beef Stir-Fry
- Ingredients:
- 1 lb grass-fed beef, sliced thinly
- Assorted vegetables (bell peppers, broccoli, carrots, etc.)
- Coconut aminos
- Garlic powder, ginger, salt, and pepper
- Instructions:
- Heat some coconut oil in a pan and add the sliced beef.
- Cook until the beef is browned, then add in the vegetables.
- Season with coconut aminos, garlic powder, ginger, salt, and pepper.
- Stir-fry until the vegetables are tender and the beef is cooked to your liking.
2. Grass-Fed Beef Burger Lettuce Wraps
- Ingredients:
- 1 lb grass-fed ground beef
- Lettuce leaves
- Sliced tomatoes, onions, and avocado
- Mustard, ketchup (sugar-free), and pickles (sugar-free)
- Instructions:
- Form the ground beef into patties and cook them on a grill or stovetop.
- Wrap the burger patties in lettuce leaves and top with sliced tomatoes, onions, and avocado.
- Add mustard, sugar-free ketchup, and sugar-free pickles for extra flavor.
- Enjoy your delicious grass-fed beef burger without the bun!
3. Grass-Fed Beef and Vegetable Skewers
- Ingredients:
- 1 lb grass-fed beef, cut into cubes
- Assorted vegetables (bell peppers, onions, zucchini, etc.)
- Coconut aminos
- Garlic powder, salt, and pepper
- Instructions:
- Preheat a grill or grill pan over medium-high heat.
- Thread the beef cubes and vegetables onto skewers.
- Brush with coconut aminos and season with garlic powder, salt, and pepper.
- Grill the skewers for a few minutes on each side until the beef is cooked to your desired doneness.
4. Grass-Fed Beef Chili
- Ingredients:
- 1 lb grass-fed ground beef
- Diced tomatoes
- Beef broth
- Chopped onions, bell peppers, and jalapenos
- Chili powder, cumin, paprika, salt, and pepper
- Instructions:
- Brown the ground beef in a pot over medium heat.
- Add in the chopped vegetables and seasonings.
- Pour in the diced tomatoes and beef broth.
- Let the chili simmer for 30-40 minutes until the flavors meld together.
- Serve hot and garnish with avocado slices or fresh herbs.
5. Grass-Fed Beef and Sweet Potato Hash
- Ingredients:
- 1 lb grass-fed ground beef
- Sweet potatoes, diced
- Chopped onions and garlic
- Spinach or kale
- Coconut oil
- Salt, pepper, and paprika
- Instructions:
- Heat coconut oil in a skillet and add the ground beef.
- Cook until browned, then add in the onions and garlic.
- Stir in the diced sweet potatoes and cook until they are tender.
- Add the spinach or kale and season with salt, pepper, and paprika.
- Cook until the greens are wilted and the flavors are well combined.