When it comes to plant-based diets, understanding the nutritional science behind them is essential for making informed choices about your health. Luckily, there are several plant-based blogs that focus on exactly that. In this article, we’ll explore some of the top blogs that delve into the nutritional science of plant-based eating.
Forks Over Knives
Forks Over Knives is a well-known plant-based blog that not only provides delicious recipes but also delves into the nutritional science behind a plant-based diet. Here are some key points that Forks Over Knives covers related to the nutritional science of plant-based eating:
- The benefits of a plant-based diet for overall health and well-being
- The importance of nutrients like fiber, vitamins, and minerals in a plant-based diet
- The impact of plant-based eating on chronic diseases like heart disease, diabetes, and cancer
NutritionFacts
Another excellent plant-based blog that focuses on the nutritional science of plant-based diets is NutritionFacts. Here are some of the key areas that NutritionFacts covers:
- Research-backed information on the health benefits of plant-based eating
- Analysis of scientific studies related to plant-based nutrition
- Exploration of specific nutrients and their impact on health
Plant-Based News
Plant-Based News is a comprehensive resource for all things plant-based, including the nutritional science behind plant-based diets. Here’s what you can expect to find on Plant-Based News related to the nutritional science of plant-based eating:
- Updates on the latest research in plant-based nutrition
- Interviews with experts in the field of plant-based nutrition
- Explainers on specific nutrients and their role in a plant-based diet
The Plant-Based Dietitian
The Plant-Based Dietitian is a blog run by Julieanna Hever, a registered dietitian who specializes in plant-based nutrition. Here’s what you can learn from The Plant-Based Dietitian about the nutritional science behind plant-based diets:
- Guidance on meeting nutrient needs on a plant-based diet
- Information on how plant-based eating can prevent and reverse chronic diseases
- Insight into the latest research on plant-based nutrition