When following a Paleo diet, it’s important to choose fruit-infused water options that align with the principles of this eating plan. Fortunately, there are several delicious and refreshing fruit-infused water combinations that are Paleo-approved. Here are some types of fruit-infused water that you can enjoy while following the Paleo diet:
Citrus-infused water
Citrus fruits like lemons, limes, and oranges are perfect for infusing water with a burst of fresh flavor. These fruits are Paleo-approved and can add a zesty kick to your hydration routine. Citrus-infused water is a popular choice for those following the Paleo diet because it’s simple to make and offers a refreshing taste.
- Lemon-infused water: Simply slice a lemon and add it to a pitcher of water for a classic citrus-infused drink.
- Lime-infused water: Squeeze fresh lime juice into a glass of water or add lime slices for a tangy twist.
- Orange-infused water: Add orange slices to your water for a hint of sweetness and a boost of Vitamin C.
Berry-infused water
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber, making them a great choice for Paleo-friendly fruit-infused water. These fruits add a touch of sweetness and a pop of color to your hydration routine without any added sugars or artificial ingredients.
- Strawberry-infused water: Slice strawberries and add them to your water for a deliciously sweet and refreshing drink.
- Blueberry-infused water: Crush fresh blueberries to release their flavor or simply drop them into your water for a burst of antioxidants.
- Raspberry-infused water: Crush raspberries and mix them with water for a vibrant and flavorful drink that’s full of nutrients.
Cucumber-infused water
Cucumber-infused water is a hydrating and refreshing option that’s perfect for those following the Paleo diet. Cucumbers are low in calories and high in water content, making them an excellent choice for adding flavor to your water without any added sugars or artificial ingredients.
- Cucumber-infused water: Slice cucumbers and add them to a pitcher of water for a light and refreshing drink that’s perfect for staying hydrated.
Mint-infused water
Adding fresh mint leaves to your water is a great way to enhance the flavor and provide a cooling sensation. Mint-infused water is a Paleo-approved option that’s both refreshing and invigorating. Mint is known for its digestive properties and can help soothe an upset stomach, making it a beneficial addition to your fruit-infused water.
- Mint-infused water: Add fresh mint leaves to your water and let it steep for a few hours to infuse the flavor.
Herb-infused water
Herbs like basil, rosemary, and thyme can add a unique and aromatic twist to your fruit-infused water. These herbs are Paleo-approved and can elevate the flavor profile of your drink without any added sugars or artificial ingredients. Herb-infused water is a creative option for those looking to experiment with different flavor combinations while following the Paleo diet.
- Basil-infused water: Add fresh basil leaves to your water for a refreshing and herbaceous drink.
- Rosemary-infused water: Infuse water with rosemary sprigs for a fragrant and invigorating beverage.
- Thyme-infused water: Add fresh thyme leaves to your water for a subtle and earthy flavor.