When following the Paleo diet, it can be challenging to find restaurants that cater to this specific way of eating. However, there are certain types of restaurants that are more likely to offer menu items that are compliant with the Paleo diet. These restaurants typically focus on serving whole, unprocessed foods that align with the principles of the Paleo diet. Here are some types of restaurants that best accommodate the Paleo diet:
Steakhouses and Grills
Steakhouses and grills are great options for those following the Paleo diet because they typically offer a variety of grilled meats and seafood, as well as a selection of vegetables. When dining at a steakhouse or grill, you can easily create a Paleo-friendly meal by ordering a simple grilled steak or piece of fish with a side of steamed vegetables or a salad with oil and vinegar dressing.
Farm-to-Table Restaurants
Farm-to-table restaurants source their ingredients locally and focus on serving fresh, seasonal produce and sustainably raised meats. This makes them a good choice for Paleo eaters, as the emphasis is on whole, unprocessed foods that are free from artificial additives and preservatives. When dining at a farm-to-table restaurant, look for dishes that feature grass-fed meats, organic vegetables, and healthy fats like avocado and olive oil.
Asian Restaurants
Asian restaurants, such as Japanese, Thai, and Vietnamese establishments, can be a good option for Paleo eaters because they offer a variety of dishes that are centered around vegetables, lean proteins, and healthy fats. When dining at an Asian restaurant, look for dishes that are grilled, steamed, or stir-fried, and opt for options that are free from sauces that may contain added sugars or gluten.
Mexican Restaurants
Mexican restaurants can also be a good choice for those following the Paleo diet, as they offer a variety of dishes that can easily be modified to fit within the guidelines of the diet. When dining at a Mexican restaurant, look for options like fajitas (without the tortillas), grilled meats, guacamole, and salsa. Skip the rice, beans, and tortilla chips, which are not Paleo-friendly.
Salad Bars and Build-Your-Own Bowl Restaurants
Salad bars and build-your-own bowl restaurants are ideal for Paleo eaters, as they allow you to customize your meal to fit your dietary preferences. When dining at a salad bar or build-your-own bowl restaurant, load up on fresh vegetables, grilled meats, nuts, seeds, and healthy fats like avocado and olive oil. Avoid processed dressings and toppings that may contain added sugars or unhealthy fats.