Some fruits and vegetables that are high in protein and suitable for the Paleo diet include:
Fruits:
- Berries: Berries like strawberries, blueberries, and blackberries are not only delicious but also relatively high in protein compared to other fruits. They are rich in antioxidants and can be a great addition to your Paleo diet.
- Avocado: Avocado is a unique fruit as it is high in healthy fats and also contains a decent amount of protein. It is a versatile ingredient that can be used in salads, smoothies, or eaten on its own.
- Coconut: Coconut is another fruit that is high in protein and healthy fats. Coconut meat and coconut milk can be used in various Paleo recipes to add flavor and nutrition.
Vegetables:
- Spinach: Spinach is not only high in protein but also packed with vitamins and minerals. It can be eaten raw in salads or cooked in stir-fries and soups.
- Broccoli: Broccoli is a cruciferous vegetable that is rich in protein and fiber. It can be roasted, grilled, or steamed as a side dish or added to main courses.
- Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that is high in protein and can be a great addition to your Paleo diet. They can be roasted, sautéed, or even shredded raw in salads.