During the holiday season, the most Paleo-friendly meats to enjoy include:
Turkey
Turkey is a staple during holiday gatherings, and it happens to be a great choice for those following a Paleo diet. Turkey is a lean protein that is rich in nutrients like iron, zinc, potassium, and B vitamins. Opt for organic or pastured turkey to ensure you are getting the highest quality meat without added hormones or antibiotics.
Beef
Beef is another Paleo-friendly option for holiday meals. Look for grass-fed beef, which is higher in omega-3 fatty acids and antioxidants compared to conventionally raised beef. Beef is a good source of protein, iron, and vitamin B12, making it a nutrient-dense choice for your holiday feast.
Lamb
Lamb is a flavorful and nutrient-rich meat that can be a great addition to your holiday menu. Like beef, opt for grass-fed lamb to maximize its health benefits. Lamb is a good source of protein, zinc, and vitamin B12, all of which are important for overall health.
Chicken
Chicken is a versatile meat that can be enjoyed in a variety of dishes during the holiday season. Choose organic or pastured chicken to avoid added hormones and antibiotics. Chicken is a good source of protein, niacin, and selenium, making it a nutritious option for your holiday meals.
Pork
Pork is another Paleo-friendly meat that can be included in your holiday recipes. Look for pastured pork to ensure you are getting meat from animals that have been raised in a more natural environment. Pork is a good source of protein, B vitamins, and minerals like iron and zinc.
Seafood
Seafood can be a delicious addition to your holiday menu and is a great source of omega-3 fatty acids, which are important for heart health. Opt for wild-caught seafood whenever possible to avoid harmful contaminants. Some Paleo-friendly seafood options include salmon, shrimp, and scallops.
Game Meat
If you’re looking to add some variety to your holiday meals, consider incorporating game meats like venison, bison, or elk. These meats are leaner than traditional meats and are rich in nutrients like iron, zinc, and B vitamins. Game meat can add a unique and flavorful twist to your holiday dishes.